My name is Jane and I teach the Kripalu style of yoga.
We are all familiar with the saying, “Home is where the heart is.” When yoga is practiced as the Yoga Masters intended, we experience a relaxed, warm, peaceful feeling that takes us into our heart and makes us feel at “home.

Yoga is also a complete form of self-improvement, since it deals with every aspect of life, i.e., physical, mental, emotional and spiritual. As such, it can, if you choose, become a “way of life.” 

Most people think of yoga as just physical exercise, but when practiced correctly, you can derive all the following benefits:
  • Increase Spiritual Awareness and Intuition
  • Relieve stress and build energy
  • Lose weight, tone muscles and glands
  • Diminish aches and pains by purifying the body
  • Reverse depression and create joy
  • Prolong a youthful, strong, flexible body and mind
  • Release blocked energy, bringing a sense of peace and well being
  • Oxygenate the body, improve lung capacity, heart performance and much more 
Camp Verde Parks and Recreation Center Room 204
395 South Main Street
Camp Verde, AZ 86322

 

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